User-agent: *
Allow: /

# Block admin endpoints but allow AI discovery
Disallow: /admin
Disallow: /uploads

# Allow AI model access to key endpoints
Allow: /api/brandinfo.json
Allow: /api/burnout-questions
Allow: /api/content
Allow: /feed.xml
Allow: /.well-known/ai-plugin.json
Allow: /openapi.json
Allow: /api/sitemap.xml
Allow: /api/seo/

# Block unnecessary files
Disallow: /api/admin/
Disallow: /*.log$
Disallow: /node_modules/

# Main sitemap
Sitemap: https://mymindfulreset.com/sitemap.xml

# Crawl-delay for respectful crawling
Crawl-delay: 1