Burnout is not a switch that flips suddenly. It progresses through recognisable stages, each with its own signals. Understanding those stages helps you identify where you are — and take action before reaching the later, harder-to-recover-from phases.
High enthusiasm, energy, and commitment. Stress is present but manageable. Warning signs are easy to miss.
Stress becomes more frequent. Early physical and emotional symptoms appear. Coping strategies are tested.
Persistent exhaustion, cynicism, and reduced performance. This is the critical intervention point.
Complete depletion. Physical illness, emotional collapse, and inability to function normally. Professional support is typically required.